Individual coaching
Coaching
- 60 minute sessions held weekly or bi-weekly.
- Duration of between 2 and 6 months
-
Face to face or zoom (depending on your location)
- Price starting from €575 ex vat
Coaching Plus
Combining my SELF concept with Positive Intelligence is a winning formula and that’s
exactly what option Coaching Plus is all about
- Completion of Saboteur Assessment and review of results
- Participation in the Mental Fitness program (via PQ App)
- 30 minute weekly check-in session during the duration of the program
- Access and use of the PQ App for 1 year
- Completion of an assessment overview
- Six 60 minute individual coaching sessions held weekly or bi-weekly
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Face to face or zoom (depending on your location)
- €2175 ex vat
Coaching Plus More
Combining my SELF concept with Positive Intelligence is a winning formula and with this option you get even more
- Completion of Saboteur Assessment and review of results
- Participation in the Mental Fitness program (via PQ App)
- 30 minute weekly check-in session during the duration of the program
- Access and use of the PQ App for 1 year
- Completion of two assessment overviews
- Twelve 60 minute individual coaching sessions held weekly or bi-weekly
-
Face to face or zoom (depending on your location)
- €2800 ex vat
Louise Sharp- Head of People and Community Development at Jubilee Hall Trust
"I started Coaching with Lindsey as I was transitioning into a new role.
Each session opened my mind to new ways of dealing with the changes I
was experiencing and the new team I was managing. The lessons I have
learned will stay with me and I am also passing them on to colleagues.
Lindsey has a wealth of knowledge and is a very patient coach. I fully
recommend and sure I will be back for further sessions."
CEO– Islington Mind
“Thank you for the coaching sessions in the last year. As a mental health
specialist charity, the last couple of years – since the outbreak of the
Covid-19 pandemic, were especially complex, and being a new CEO
didn’t make the journey to finding solutions to extra challenging
circumstances easier. The coaching sessions provided a space to look
at challenges, self-reflect on my approach and develop my leadership
style.”‘
Michelle Bromley– Co founder at Evolving Sound Ltd
“The 6 week mental fitness journey has been a truly enlightening
experience.
Before I started the PQ programme, I was unsure exactly what practical
benefits it would bring to my working life. Having completed it, I can
honestly say that the benefits extend well beyond my role at work, to
almost all aspects of my life.
The programme and each coach challenge slotted very easily into my
working day. Each weekly task was informative, interesting, and
practical. In learning how to anticipate and identify my chief saboteurs,
I’m able to minimise their disruptive effects and now have a much more
positive, creative, and empathetic approach towards myself, my work
and others.
Thank you so much Lindsey for your invaluable help and guidance
throughout this journey! “
Sarah Groves
“What I found valuable in the Mental Fitness program was identifying my
saboteurs and learning to be in better control of them. I hadn’t realised
how much stress their sabotage work had caused over the years! The
whole process of empowering one’s Sage makes so much sense, and
Shirzad’s calm and repetitive method of coaching you every single day in
the app certainly helps build good habits which will stay part of my daily
routine now forever.
Lindsey’s gentle guidance and nudging during our weekly Pod
Discussions was important, not only because it helped me in my
understanding of the 6-week journey but also gave me the ability to form
good habits in PQ repping after the program finished.”
Anne Owen– Billing & CRM Manager at Dryden ICS SA
“Lindsey introduced me to the Positive Intelligence 6-week mental
fitness program which I found to be an extremely valuable experience.
It’s made a real difference in how I perceive things both in my personal &
professional life. Staying mindful of potential “saboteurs” & focusing on
positive outcomes promotes a healthy outlook.
Throughout the 6 weeks, Lindsey was always available, if needed, for
guidance & open to share her own experiences in a friendly manner,
which made the program even more enjoyable. What I most appreciated
about working with Lindsey was her enthusiasm & professionalism.
Highly recommend!”
Jacqui Venables
“I really enjoyed the 6 week Mental Fitness program and learning how to
identify my judge, sage and saboteurs. All the techniques suggested to
best manage them were clearly explained and very accessible, even with
a busy schedule.
What I most appreciated about the work with Lindsey was her
knowledgeable, supportive and organised approach. I have noticed a
huge improvement in my capacity for empathy towards myself and
others and by incorporating PQ reps into my daily practice I can now
deal with stressful situations much more effectively.”
Niels Gerritsen– Facilities Manager at Base Clear BV
“A colleague of mine introduced me to Lindsey and the 6 week PQ
Mental Fitness program. It has been a very valuable and positive
experience. In the beginning I did not know what to expect but hoped it
was pragmatic, and luckily it was. The PQ operating system is relevant
for many applications and was easy to adopt in my daily personal and
professional life. Lindsey guided me with her enthusiasm through the 6
week program and from day one I experienced growth by identifying my
own saboteurs and calling on my sage.
Overall it was a very positive and pragmatic experience which opened a
new chapter for me. I’m very grateful and can highly recommend
Lindsey.
Thank you so much Lindsey.”
Ian Gronbech– Director Greenstream Consulting BV
” I worked with Lindsey while setting up a new business venture. During
this hectic period, Lindsey helped me to adjust my schedule to ensure
the correct mix of operational activities and taking time to focus on the
end Vision of the venture and on mapping out the detailed steps to
achieving that Vision. This focus on the goal helped to boost my energy-
levels when the hours were long or when setbacks occurred.
I appreciate Lindsey’s relaxed style, making it easy to discuss not only
work issues, but also helping me to learn about the psychology of
sources and drains of energy and how to plan to have more energy
through small changes in my daily habits.
For me as an independent Business-owner, Lindsey was a valuable
sounding board to discuss business plans, drawing on her financial and
corporate experience to provide a critical challenge to ideas. This has
certainly helped clarify the path forward for my business.”
What other people say about me
Curious about how I can help you?
Schedule a no-obligation introductory meeting with me
